T\u00eb gjith\u00eb e dim\u00eb q\u00eb hudhra dhe limoni jan\u00eb shum\u00eb t\u00eb efektshme p\u00ebr sh\u00ebndetin e zemr\u00ebs.<\/p>\n
Hudhra ndihmon n\u00eb hollimin e gjakut dhe parandalon mpiksjet t\u00eb cilat mund t\u00eb jen\u00eb shkaktare t\u00eb nj\u00eb sulmi dhe goditjeje n\u00eb zem\u00ebr.<\/p>\n
Hudhra gjithashtu \u00ebsht\u00eb shum\u00eb efikase n\u00eb uljen e presionit t\u00eb lart\u00eb t\u00eb gjakut.<\/p>\n
Limoni nga ana tjet\u00ebr, \u00ebsht\u00eb shum\u00eb i pasur me antioksidant\u00eb q\u00eb ndihmojn\u00eb n\u00eb parandalimin e absorbimit t\u00eb kolesterolit t\u00eb keq nga trupi dhe t\u00eb p\u00ebrfundojn\u00eb brenda arterieve ku mund t\u00eb shkaktoj\u00eb bllokim.<\/p>\n
Kombinimi i k\u00ebtyre dy p\u00ebrb\u00ebr\u00ebsve bashk\u00eb mund t\u00eb b\u00ebj\u00eb mrekulli p\u00ebr sh\u00ebndetin tuaj kardiovaskular.<\/p>\n
Recetat m\u00eb posht\u00eb kan\u00eb dh\u00ebn\u00eb prova se ndihmojn\u00eb n\u00eb zhbllokimin e arterieve t\u00eb bllokuara.<\/p>\n
Do t\u2019ju tregojm\u00eb se si t\u2019i kombinoni n\u00eb dy m\u00ebnyra hudhrat dhe limonin p\u00ebr efekte t\u00eb garantuara. N\u00ebse trajtoheni me medikamente p\u00ebr zemr\u00ebn, flisni paraprakisht me mjekun tuaj!<\/p>\n
Metoda e par\u00eb<\/p>\n
P\u00ebrb\u00ebr\u00ebsit:<\/p>\n
6 limon\u00eb<\/p>\n
30 thelpinj hudh\u00ebr<\/p>\n
P\u00ebrgatitja:<\/p>\n
Q\u00ebroni limon\u00ebt dhe pritini n\u00eb copa t\u00eb vogla<\/p>\n
Q\u00ebroni hudhrat dhe pritini n\u00eb copa t\u00eb vogla gjithashtu.<\/p>\n
Duke p\u00ebrdorur nj\u00eb blender, shnd\u00ebrrojini p\u00ebrb\u00ebr\u00ebsit n\u00eb nj\u00eb pure.<\/p>\n
Shtojeni puren\u00eb n\u00eb nj\u00eb tenxhere metali. Shtoni dy litra uj\u00eb.<\/p>\n
Vendoseni t\u00eb ziej\u00eb n\u00eb nxeht\u00ebsie mesatare.<\/p>\n
Nga momenti q\u00eb t\u00eb marr\u00eb val\u00eb, ziejeni p\u00ebr 10 minuta n\u00eb nxeht\u00ebsi t\u00eb ul\u00ebt.<\/p>\n
L\u00ebreni t\u00eb ftohet n\u00eb temperatur\u00ebn e dhom\u00ebs.<\/p>\n
Kullojeni dhe hidhini mbetjet e ngurta.<\/p>\n
L\u00ebngun hidheni n\u00eb nj\u00eb kavanoz qelqi dhe ruajeni n\u00eb frigorifer.<\/p>\n
P\u00ebrdorimi:<\/p>\n
Pini 50 ml nga p\u00ebrb\u00ebrja p\u00ebr 3 jav\u00eb.<\/p>\n
B\u00ebni nj\u00eb jav\u00eb pushim.<\/p>\n
P\u00ebrs\u00ebriteni duke pir\u00eb 50 ml p\u00ebr tre jav\u00eb t\u00eb tjera.<\/p>\n
Ndaloni pas tre jav\u00ebsh.<\/p>\n
Mund ta p\u00ebrs\u00ebrisni pas 6 muajsh p\u00ebrs\u00ebri.<\/p>\n
Metoda 2<\/p>\n
P\u00ebrb\u00ebr\u00ebsit:<\/p>\n
1 got\u00eb l\u00ebng limoni<\/p>\n
1 got\u00eb l\u00ebng hudhrash<\/p>\n
1 got\u00eb l\u00ebng xhinxheri<\/p>\n
1 got\u00eb uthull molle<\/p>\n
3 gota mjalt\u00eb<\/p>\n
P\u00ebrgatitja:<\/p>\n
N\u00eb nj\u00eb tenxhere, kombinoni l\u00ebngun e limonit, l\u00ebngun e hudhr\u00ebs, l\u00ebngun e xhinxherit dhe uthull\u00ebn e moll\u00ebs.<\/p>\n
Vendosini t\u00eb ziejn\u00eb n\u00eb nxeht\u00ebsi mesatare p\u00ebr gati gjysm\u00eb ore ose derisa masa t\u00eb reduktohet n\u00eb tre gota.<\/p>\n
L\u00ebreni mas\u00ebn t\u00eb ftohet n\u00eb temperatur\u00ebn e dhom\u00ebs.<\/p>\n
Shtoni mjaltin tek pureja.<\/p>\n
Transferojeni mas\u00ebn n\u00eb nj\u00eb shishe qelqi.<\/p>\n
Mbajeni n\u00eb frigorifer.<\/p>\n
Udh\u00ebzime:<\/p>\n
Merrni nj\u00eb lug\u00eb gjelle nga p\u00ebrb\u00ebrja \u00e7do m\u00ebngjes, para se t\u00eb hani m\u00ebngjes.<\/p>\n
Konsumojeni derisa t\u00eb p\u00ebrfundoj\u00eb shishja.<\/p>\n","protected":false},"excerpt":{"rendered":"
T\u00eb gjith\u00eb e dim\u00eb q\u00eb hudhra dhe limoni jan\u00eb shum\u00eb t\u00eb efektshme p\u00ebr sh\u00ebndetin e zemr\u00ebs. Hudhra ndihmon n\u00eb hollimin e gjakut dhe parandalon mpiksjet t\u00eb cilat mund t\u00eb jen\u00eb shkaktare t\u00eb nj\u00eb sulmi dhe goditjeje n\u00eb zem\u00ebr. Hudhra gjithashtu \u00ebsht\u00eb shum\u00eb efikase n\u00eb uljen e presionit t\u00eb lart\u00eb t\u00eb gjakut. Limoni nga ana tjet\u00ebr, […]<\/p>\n","protected":false},"author":1,"featured_media":303,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[57,56],"class_list":["post-301","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keshilla-ai","tag-hudher","tag-limon"],"_links":{"self":[{"href":"https:\/\/reneba-r.ch\/wp\/wp-json\/wp\/v2\/posts\/301","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/reneba-r.ch\/wp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/reneba-r.ch\/wp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/reneba-r.ch\/wp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/reneba-r.ch\/wp\/wp-json\/wp\/v2\/comments?post=301"}],"version-history":[{"count":1,"href":"https:\/\/reneba-r.ch\/wp\/wp-json\/wp\/v2\/posts\/301\/revisions"}],"predecessor-version":[{"id":302,"href":"https:\/\/reneba-r.ch\/wp\/wp-json\/wp\/v2\/posts\/301\/revisions\/302"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/reneba-r.ch\/wp\/wp-json\/wp\/v2\/media\/303"}],"wp:attachment":[{"href":"https:\/\/reneba-r.ch\/wp\/wp-json\/wp\/v2\/media?parent=301"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/reneba-r.ch\/wp\/wp-json\/wp\/v2\/categories?post=301"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/reneba-r.ch\/wp\/wp-json\/wp\/v2\/tags?post=301"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}